Why Taking Mental Breaks Leads to Greater Productivity

In a world obsessed with hustle culture, taking a break can feel like cheating. But science (and burnout) tells us otherwise. If you’re trying to juggle deadlines, Zoom calls, family duties, and the constant ding of Slack notifications, mental fatigue is not just real—it’s unavoidable. The good news? Taking short, strategic mental breaks is one of the smartest ways to protect your brain, regain clarity, and skyrocket your productivity. The Science Behind Mental Bre

In a world obsessed with hustle culture, taking a break can feel like cheating. But science (and burnout) tells us otherwise. If you’re trying to juggle deadlines, Zoom calls, family duties, and the constant ding of Slack notifications, mental fatigue...