Why Practicing Gratitude Leads to Mental Well-Being

Let me cut to the chase—practicing gratitude isn’t just a warm, fuzzy trend. It’s a legit game-changer for your brain and your hustle. And if you’ve been rolling your eyes thinking it’s just feels‑good fluff, stay with me—this is backed by science and on fire right now in wellness and workplace circles. 1. What’s the Big Deal About Practicing Gratitude? Gratitude with Real Science Behind It Gratitude isn’t just a feel-good trend—it’s backed by solid research. A meta-analysis o