Is There Room for Pause in Your Workflow?

Find out why carving space to pause in your workflow isn’t a luxury—it’s a productivity hack backed by current science. Learn structured pause strategies to refuel focus and prevent burnout. Ever wonder if there’s actual room for pause in your workflow—and whether it’s practical, not just idealistic? Emerging studies show it’s not only possible but essential. Why Strategic Pauses Matter Cognitive Benefits Meta‑analyses confirm that micro-breaks (under 10 minutes) significantly