Planning Your Week Around Intentional Rest and Work

Introduction Balancing productivity with well-being is a challenge in today’s always-on world. With constant demands from work, personal goals, and digital distractions, it’s easy to feel overwhelmed or burned out. The key to thriving lies in planning your week around intentional rest and work—a deliberate approach to structuring your time to optimize focus, energy, and fulfillment. By prioritizing both purposeful effort and meaningful recovery, you can achieve more while feel

Introduction Balancing productivity with well-being is a challenge in today’s always-on world. With constant demands from work, personal goals, and digital distractions, it’s easy to feel overwhelmed or burned out. The key to thriving lies in planning your week around...