Why Disconnecting from Social Media is Essential for Mental Clarity

In today’s digitally connected world, social media has become an integral part of daily life for millions of people. While platforms like Facebook, Instagram, Twitter, and LinkedIn offer a way to stay connected with others, they can also contribute to mental overload, stress, and distractions. Constant exposure to notifications, updates, and curated content can cloud your thoughts and reduce your ability to focus. By disconnecting from social media regularly, you allow your mi