How Creating a Simple Routine Can Improve Mental Clarity

In a world that won’t stop buzzing, we’re expected to juggle back-to-back meetings, never-ending notifications, work deadlines, and still remember to drink water and floss. No wonder our minds feel like browser windows with 87 tabs open—one of them playing mysterious background music. But here’s something quietly powerful: a simple routine. It’s not flashy. It’s not viral on TikTok (yet). But it works. And research shows that when done right, creating a simple routine ca

In a world that won’t stop buzzing, we’re expected to juggle back-to-back meetings, never-ending notifications, work deadlines, and still remember to drink water and floss. No wonder our minds feel like browser windows with 87 tabs open—one of them playing...