Lifestyle & Entertainment

The Science of Habit Formation and How to Use It for Success
In an era of constant notifications, endless streams of information, and constant connectivity, staying focused has become a challenge for many. Whether you’re trying to get work done, study for exams, or just complete daily tasks, distractions seem to be everywhere. The impact of these distractions on productivity, mental health, and overall well-being cannot be ignored. While distractions are inevitable in today’s hyper-connected world, it is still possible to cultivat
In an era of constant notifications, endless streams of information, and constant connectivity, staying focused has become a challenge for many. Whether you’re trying to get work done, study for exams, or just complete daily tasks, distractions seem to be...
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The Science of Habit Formation and How to Use It for Success
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