The Importance of Disconnecting From Work for Mental Recharge

The lines between work and life are blurrier than ever. Remote work, hybrid offices, and the rise of hustle culture have made it normal (almost expected) to be available 24/7. According to a 2024 report by Gallup, 45% of full-time U.S. employees said they often or always feel burned out at work. And globally? The World Health Organization has officially classified burnout as an occupational phenomenon. But here’s the thing: mental recharge isn’t a luxury. It’