How Mental Health Breaks Improve Long-Term Productivity

If you’ve ever felt that weird mix of guilt and sluggishness after skipping a break, you’re not alone. But guess what? mental health breaks improve long‑term productivity, and now more than ever, data and workplace trends are screaming it loudly (in a pleasant, non-screamy way). This isn’t fluff—it’s a shift in how forward-thinking professionals are recharging smarter, not grinding harder. Why this matters now Burnout is at a fever pitch. In Australia, a staggering 82% o