Why Screens Drain More Than Time

Smartphones and laptops are sapping more from us than just minutes—they’re draining our focus, emotional energy, and even physical resilience. In this article, we’ll explore why screens drain more than time—and what you can do about it. 1. Cognitive Wear: The Hidden Toll Excessive screen use doesn’t just rob hours—it thins critical brain structures. This isn’t just distraction—it’s measurable renovation of brain structure.Key takeaway: Screens don’t just monopolize your day—th

Smartphones and laptops are sapping more from us than just minutes—they’re draining our focus, emotional energy, and even physical resilience. In this article, we’ll explore why screens drain more than time—and what you can do about it. 1. Cognitive Wear:...