Why Reframing Is a Superpower

Every day brings challenges—but mastering why reframing is a superpower lets you transform setbacks into strength. Learn how shifting perspective builds mental resilience, sharper thinking, and real-life benefits. 1. What Exactly Is Reframing? Reframing—or cognitive reframing—is a technique rooted in cognitive behavioral therapy (CBT). It involves stepping back from a thought, evaluating its evidence, and choosing a more balanced or positive perspective. NHS describes it as a

Every day brings challenges—but mastering why reframing is a superpower lets you transform setbacks into strength. Learn how shifting perspective builds mental resilience, sharper thinking, and real-life benefits. 1. What Exactly Is Reframing? Reframing—or cognitive reframing—is a technique rooted in...