Wellness Routines That Improve Sleep

In 2025, wellness routines that improve sleep are redefining rest. From TikTok‑trending hacks to AI gadgets you wear while you snooze, these approaches are shaping how we recharge. In this guide, we’ll explore the most talked‑about strategies—backed by credible research—and share actionable ways you can try them tonight. 1. The Sleepmaxxing Craze What is it?“Sleepmaxxing” is a trending term on TikTok and social media revolving around optimizing sleep using hacks li

In 2025, wellness routines that improve sleep are redefining rest. From TikTok‑trending hacks to AI gadgets you wear while you snooze, these approaches are shaping how we recharge. In this guide, we’ll explore the most talked‑about strategies—backed by credible research—and...