How to Improve Your Mental Health by Reducing Clutter

Let’s be real—life is messy. Between work deadlines, personal projects, constant notifications, and everything going on in the world, our homes (and heads) can start to look like a browser with 47 open tabs. And guess what? That clutter is not just an aesthetic problem—it’s a mental one. Current research has made it clear: clutter doesn’t just take up physical space—it takes up mental space too. Reducing clutter is a growing trend in the world of mental wellness and prod