How to Use Reflection to Improve Your Mental Health

Mental health is no longer a hush-hush topic reserved for late-night Google searches. It’s front and center, and for good reason. With burnout on the rise, remote work blurring the lines between personal life and career, and anxiety levels spiking across all age groups, people are finally paying attention to how they feel – and why. Enter: reflection. Not the mirror kind. The deep, intentional, self-examining kind that can help clear out mental clutter and replace it with clar