Building Healthy Habits That Stick for the Long Term

Alright, real talk: we all know building healthy habits that stick for the long term is the dream, but most of us bail before we hit the 21‑day “magic mark.” Spoiler: that “three‑week” thing is basically a myth. Let’s get real about why habits take time, what current trends can help, and how this stuff ties into being more productive in your career. No fluff, just grounded insight. 1. Ditch the 21-Day Myth—Habits Take Time You’ve probably heard that it only takes 2

Alright, real talk: we all know building healthy habits that stick for the long term is the dream, but most of us bail before we hit the 21‑day “magic mark.” Spoiler: that “three‑week” thing is basically a myth. Let’s get...

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